Tuning into Earth and Sky Meditation – preparing for Reiki

Light Energy from the Above

I imagine a grounding energy that comes from the earth itself, entering the body through the feet.

Inhaling and exhaling I visualize the energy moving into my heart.

I then imagine the expansive sky energy flowing through my crown towards my heart, mingling

with the energy of the earth – a perfect blend of the physical and divine.

I feel light spreading through my being, I connect with my inner wisdom, my “True Self”*.

I contemplate the Reiki precepts: “Just for today: Do not anger, do not worry, be humble, be honest,

be compassionate.”

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Photo: Francesco Mastalia

 

*Our True Self is our inner spiritual essence that contains so much light, love,

compassion and peace, that all healing possibility exists within it.    (Kathleen Prasad)

Sep 19, 2015 | Posted by | Comments Off on Tuning into Earth and Sky Meditation – preparing for Reiki
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