I imagine a grounding energy that comes from the earth itself, entering the body through the feet.
Inhaling and exhaling I visualize the energy moving into my heart.
I then imagine the expansive sky energy flowing through my crown towards my heart, mingling
with the energy of the earth – a perfect blend of the physical and divine.
I feel light spreading through my being, I connect with my inner wisdom, my “True Self”*.
I contemplate the Reiki precepts: “Just for today: Do not anger, do not worry, be humble, be honest,
Photo: Francesco Mastalia
*Our True Self is our inner spiritual essence that contains so much light, love,
compassion and peace, that all healing possibility exists within it. (Kathleen Prasad)